February Bliss: Meditation Retreat Day
Sunday, 25th February, 2024
The Wellness Barn, Marlow, SL7 3RD
Join us for a day of receiving, restoration and relaxation as we explore the transition between Winter and Spring.
This retreat will rejuvenate everyone of all experience levels - so even if you have never tried meditation before, we would love to welcome you to discover how beneficial this practice can be. As we step out of the daily stress and fight-or-flight mode, our physical bodies feel more relaxed and we nurture our emotional, mental and spiritual wellbeing.
10.00am - arrival, welcome tea & introduction
10.15am - 2 morning meditation sessions including gentle movement, and connection to breath (Pranayama exercices)
12.45am - nutritious vegetarian lunch
1.30pm - 2 afternoon meditation sessions including mindful self-care reflexology techniques, and a look into the astrological transits
4pm - goodie bags & goodbyes